Weigh In record (no journal entry) for 23 November 2021
|
62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2182 kcal
|
Fat: 65.05g | Prot: 112.48g | Carbs: 297.94g.
Breakfast: Café Brasileiro Café com Açúcar, Porto Alegre Manteiga com Sal, Hortifruti Laranja Bahia, Pão Francês. Lunch: Banana Prata, Banana-da-Terra Madura Fervida, Banana Ouro. Dinner: Growth Supplements Soy Protein. Snacks/Other: Banana-da-Terra Madura Fervida, Litoral Queijo Mussarela, Acém Cozido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AncillottiLeon's Weight History
|