Weigh In record (no journal entry) for 23 November 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1710 kcal
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Fat: 56.15g | Prot: 106.57g | Carbs: 206.63g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Ketchup, McCain Straight Cut Fries, Cucumber (Peeled). Snacks/Other: Iogo Creamy Vanilla Yogurt, Pink Lady Apples, Kit Kat Kit Kat. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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