Weigh In record (no journal entry) for 23 November 2021
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1365 kcal
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Fat: 42.57g | Prot: 145.05g | Carbs: 98.01g.
Breakfast: Veneza Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Lunch: Abacaxi, Chuchu Cozido, Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Frutas, Veneza Creme de Ricota Light, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado, Amoras, Itambé Iogurte Natural Desnatado. more...
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Gaining 0.3 kg a Week
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NathaliaMatos.19's Weight History
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