Weigh In record (no journal entry) for 23 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1400 kcal
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Fat: 45.46g | Prot: 82.34g | Carbs: 167.14g.
Lunch: Maçã, Músculo Bovino Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Vitao Granola Cacau e Coco, AdeS Leite de Soja Original, Heinz Catchup , Banana Prata, Queijo Provolone, Ovo. Snacks/Other: Trio Barra de Cereal Castanha e Chocolate, Mel, Kiwi, Peras, Banana Prata, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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alessandra.bering's Weight History
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