Weigh In record (no journal entry) for 23 November 2021
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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846 kcal
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Fat: 34.81g | Prot: 43.68g | Carbs: 89.80g.
Breakfast: Zuurkoolschotel. Lunch: Appel. more...
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Losing 3.5 kg a Week
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maddie123_'s Weight History
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