Weigh In record (no journal entry) for 23 November 2021
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1047 kcal
|
Fat: 46.75g | Prot: 39.74g | Carbs: 121.48g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Trabzon Hurması. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|