Weigh In record (no journal entry) for 22 November 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1345 kcal
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Fat: 27.20g | Prot: 97.83g | Carbs: 172.73g.
Breakfast: 煎雞蛋. Lunch: 7-11 茶葉蛋, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 雞胸肉, Peeta TakeTake 雞肉肌肉餐盒. more...
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steady weight
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DanielHo3344's Weight History
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