Weigh In record (no journal entry) for 23 November 2021
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87.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1129 kcal
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Fat: 46.37g | Prot: 52.40g | Carbs: 135.93g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Alface, Peito de Frango, Wickbold Tá Pronto. Lunch: Tang Suco de Uva, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: LAR Tirinhas de Frango Empanado, Pão Caseiro, Seara Linguiça Toscana, Azeitonas Verdes. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate, Banana Caturra. more...
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Gaining 0.8 kg a Week
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Nandalight's Weight History
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