Weigh In record (no journal entry) for 23 November 2021
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94.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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419 kcal
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Fat: 12.50g | Prot: 30.00g | Carbs: 46.75g.
Breakfast: Bauducco Panettone, Danone Yopro 25G High Protein Cookies Caramel. more...
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Gaining 0.1 kg a Week
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Robson Goncalves's Weight History
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