Weigh In record (no journal entry) for 28 September 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1291 kcal
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Fat: 43.43g | Prot: 86.20g | Carbs: 144.91g.
Breakfast: Queijo Branco, Café, Qualitá Leite Semidesnatado, Ovo, Quaker Farelo de Aveia. Lunch: Salada de Folhas, Carne de Panela, Melancia, Arroz Branco. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitao Cookies Integrais Castanha de Caju, Melancia, Banana-Maçã, Laranjas. more...
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