Weigh In record (no journal entry) for 23 November 2021
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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701 kcal
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Fat: 14.60g | Prot: 76.73g | Carbs: 65.99g.
Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Hortifruti Patinho Moído , Cenouras, Batata Assada, Mandioquinha. Snacks/Other: Goiaba. more...
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Losing 0.4 kg a Week
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Barela260489's Weight History
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