Weigh In record (no journal entry) for 23 November 2021
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80.1 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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195 kcal
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Fat: 13.51g | Prot: 16.29g | Carbs: 1.05g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. more...
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Gaining 2.3 kg a Week
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