Weigh In record (no journal entry) for 23 November 2021
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60 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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468 kcal
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Fat: 14.51g | Prot: 39.38g | Carbs: 43.53g.
Breakfast: Selai Kacang. Lunch: ABC Kecap Manis, Telur Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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restiisme's Weight History
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