Weigh In record (no journal entry) for 23 November 2021
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85 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1628 kcal
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Fat: 101.85g | Prot: 97.14g | Carbs: 79.30g.
Breakfast: Abacate, Açúcar Mascavo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Crepioca, Manteiga (com Sal), Ovo, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Dinner: Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Kibon Sorvete Mousse de Maracujá. more...
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3261 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RoseliMM's Weight History
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