Weigh In record (no journal entry) for 23 November 2021
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65.6 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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813 kcal
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Fat: 32.70g | Prot: 52.84g | Carbs: 78.18g.
Lunch: Kartoffelbrei, Mühlenhof Wiener Würstchen, Mais, Weißkohl, Cocktailtomaten, Parmesan (Gerieben), Gutes Land Ziegenkäse, Räucherlachs, Lidl Laugenbrötchen. Snacks/Other: Kinder Bueno, Mandeln, Leinsamen, Aldi Haferflocken, Chia-Samen, ESN Tasty Whey Vanilla Ice Cream, Milbona Skyr Natur. more...
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1715 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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