Weigh In record (no journal entry) for 23 November 2021
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1006 kcal
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Fat: 38.91g | Prot: 65.15g | Carbs: 95.95g.
Lunch: Hortifruti Manga Tommy, Cenouras, Repolho, Abóbora Cozida, Sobrecoxa de Frango, Urbano Arroz Integral tipo 1, Feijoada. Dinner: Pão Francês, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
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Losing 0.7 kg a Week
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gabrilino's Weight History
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