Weigh In record (no journal entry) for 23 November 2021
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84.3 kg
Lost so far: 32.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1579 kcal
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Fat: 56.46g | Prot: 61.33g | Carbs: 182.57g.
Breakfast: Vaasan Isopaahto Vehnä, Kurkku, Lidl Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi, Kartanon Maksamakkara, Myllyn Paras Kaurapuuro. Dinner: Ketsuppi, Kurkku, Kokkikartano Lihamakaronilaatikko, Pavut (Vihreät). Snacks/Other: Lidl Kermajuusto, Pirkka Maksamakkara, Vaasan Isopaahto Vehnä, Hartwall Karpalo Lonkero, Banaanit, Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Lidl Kermajuusto, Myllyn Paras Kaurapuuro. more...
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2354 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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