Weigh In record (no journal entry) for 23 November 2021
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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332 kcal
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Fat: 12.87g | Prot: 7.62g | Carbs: 53.16g.
Breakfast: Жареные Орехи Смешанные с Арахисом, Хурма. Dinner: Свекла Вареная, Ener Bio Gemüsechips. more...
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Losing 0.7 kg a Week
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