Weigh In record (no journal entry) for 23 November 2021
|
107.6 kg
Lost so far: 9.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
163 kcal
|
Fat: 0.80g | Prot: 16.54g | Carbs: 22.06g.
Lunch: Nutrends Iso Whey Protein, Suco de Maçã. Dinner: Molico Leite Desnatado, Nestlé Nutren Protein. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean_Pastro's Weight History
|