Rüveydakc's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2021:

1792 kcal

Fat: 102.92g | Prot: 39.29g | Carbs: 181.70g. Breakfast: Simit Sarayı Susamlı Simit. Lunch: Etli Bezelye, Bezelye Yemeği. Dinner: Köfteci Yusuf Köfte, Köfteci Yusuf Ayran, Çoban Salatası, Kühne Karışık Turşu. Snacks/Other: Eti Sütlü Çikolata, İçim Tam Yağlı Yoğurt, Mandalina (Mandalin Portakal). more...

1729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Rüveydakc's Journal, 23 Nov 21

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Rüveydakc's Weight History