Weigh In record (no journal entry) for 23 November 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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738 kcal
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Fat: 15.58g | Prot: 28.04g | Carbs: 120.77g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng. more...
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Losing 0.2 kg a Week
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IntanCatur_15's Weight History
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