Weigh In record (no journal entry) for 23 November 2021
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1207 kcal
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Fat: 40.70g | Prot: 78.78g | Carbs: 128.81g.
Breakfast: Pepaya, Pisang Kepok Rebus. Lunch: Pakcoy, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Saori Saos Tiram, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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Gaining 0.2 kg a Week
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ika.katul's Weight History
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