Weigh In record (no journal entry) for 23 November 2021
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1617 kcal
|
Fat: 71.13g | Prot: 76.47g | Carbs: 161.77g.
Breakfast: Milch 1,5%, Zimt, Mandeln, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch. Lunch: Äpfel, Lidl Mango, Leerdammer Original Mild-Nussig, Ja! Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Netto Sonnenblumenkernbrot. Dinner: Iglo Schlemmer-Filet à la Bordelaise. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|