Weigh In record (no journal entry) for 23 November 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1001 kcal
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Fat: 77.81g | Prot: 53.67g | Carbs: 20.80g.
Breakfast: Край Каравай Хлеб Тостовый, Салат Мимоза. Lunch: Салат Мимоза. Dinner: Слобода Майонез Оливковый 67%, Сыр Российский, Фарш Индейки (Приготовленный). more...
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Gaining 0.2 kg a Week
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