Weigh In record (no journal entry) for 23 November 2021
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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459 kcal
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Fat: 9.92g | Prot: 13.99g | Carbs: 83.46g.
Breakfast: Yarych Крекер Нежный , Овсяная Каша на Воде, Кофе. Lunch: Вареное Яйцо, Банан. Snacks/Other: Кофе. more...
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Losing 4.2 kg a Week
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Alonapro's Weight History
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