Weigh In record (no journal entry) for 23 November 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1529 kcal
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Fat: 62.28g | Prot: 81.37g | Carbs: 152.65g.
Breakfast: Plus Diepvries Aardbeien, Arla Skyr Naturel, IQ Nutrition Iso Whey. Lunch: Carpaccio, AH Volkoren Brood. Dinner: Hello Fresh Snelle Linguine met Kipgehakt. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Red Bull Energy Drink (Blikje), Plus Groene Olijven zonder Pit, Kruidvat Melk Chocolade Munten, Plus Groene Olijven zonder Pit, Plus Groene Olijven zonder Pit, Coca-Cola Coca-Cola Zero (Blikje). more...
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2027 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Simone2784's Weight History
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