Weigh In record (no journal entry) for 23 November 2021
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57.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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841 kcal
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Fat: 34.53g | Prot: 88.79g | Carbs: 36.71g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Fitlife Whey Protein Isolate. Snacks/Other: Greenfields Fresh Milk, Shihlin Shihlin Crispy Chicken. more...
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Losing 0.2 kg a Week
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marisa.liz's Weight History
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