Weigh In record (no journal entry) for 23 November 2021
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
419 kcal
|
Fat: 19.46g | Prot: 28.85g | Carbs: 36.94g.
Breakfast: 木瓜, 毛豆, Mother Earth 紐西蘭顆粒花生醬, 白吐司, 煎雞蛋, 傳貴 無糖黑豆漿. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|