Weigh In record (no journal entry) for 23 November 2021
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1844 kcal
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Fat: 101.02g | Prot: 141.83g | Carbs: 88.78g.
Breakfast: Кофе, Чай. Lunch: Верес Горошек Зеленый, Гречка Отварная, Свинина Лопатка, Вареное Яйцо. Dinner: Куриная Грудка, Суп Куриный с Картофелем. Snacks/Other: Простоквашино Кефир Безлактозный 2,5%, Творожная Запеканка с Изюмом. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ИванКувычка's Weight History
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