Weigh In record (no journal entry) for 23 November 2021
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1866 kcal
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Fat: 85.97g | Prot: 86.41g | Carbs: 189.81g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Ceviz, Zeytin, Kepekli Ekmek, Doğal Peynir, Sarelle Kakaolu Fındık Ezmesi, Kızarmış Yumurta. Lunch: Leblebi, Beyaz Ekmek. Dinner: Kavurma, Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Çay (Demlenmiş), Elma, Peynir Helvası, Tarhana. more...
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3028 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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