Weigh In record (no journal entry) for 23 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1353 kcal
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Fat: 39.45g | Prot: 84.71g | Carbs: 167.26g.
Breakfast: Ternera Magra, Manzana, Hacendado Yogur Desnatado Sabores, Café, Hacendado Leche Desnatada, Bimbo Thins 100% Integral, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Recondo Barritas Integrales, Hacendado Yogur Desnatado Sabores, Mango Verde, Calamares Plancha, Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Pan Blanco, Caldo de Pescado. Dinner: Pan Blanco, Aceite de Oliva, Hacendado Mango Dados, Carne de Pavo, Col. more...
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2242 kcal
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Exercise:
Cooking - 3 hours and 38 minutes, Driving - 43 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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