Weigh In record (no journal entry) for 23 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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3068 kcal
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Fat: 81.62g | Prot: 198.70g | Carbs: 380.13g.
Breakfast: Entrepinares Queso Semicurado, Hacendado Lomo Embuchado Extra, Hacendado Pan de Semillas y Pipas de Calabaza (41g). Lunch: Hacendado Leche Semidesnatada, Nueces, Puding Proteína, Mercadona Huevo L, Hacendado Claras de Huevo Pasteurizadas, Pechuga de Pavo, Pan Blanco. Dinner: Papa Cocida, Hacendado Lagrimitas al Limón. Snacks/Other: Hacendado Tortitas de Maíz, HSN Sports Amilopectina, Puleva Café con Leche. more...
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Gaining 3.5 kg a Week
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calma-jesus's Weight History
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