Weigh In record (no journal entry) for 23 November 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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787 kcal
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Fat: 32.17g | Prot: 42.32g | Carbs: 80.85g.
Lunch: Evaporated Milk , Cooked Mussels, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Mackerel, Betty's Sambal Malas, Nasi Putih, Soft Boiled Egg. Dinner: Maggi Ayam, Betty's Sambal Malas, Mustard Greens (with Salt, Drained, Cooked, Boiled), Cooked Mussels, Cooked Mackerel, Nasi Putih. Snacks/Other: Gardenia Wholemeal Bread. more...
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2028 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fatinnabila93's Weight History
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