Weigh In record (no journal entry) for 23 November 2021
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48.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1567 kcal
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Fat: 46.95g | Prot: 44.93g | Carbs: 160.97g.
Breakfast: Кофе с Молоком и Сахаром, Додо Пицца Супермясная. Lunch: Hoegaarden Пиво Грейпфрут, Санто Стефано Вино. Dinner: Роллы, У Палыча Салат с Цыпленком и Овощами. more...
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Losing 1.4 kg a Week
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Radoss728's Weight History
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