sølvkjær's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

53 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1085 kcal

Fat: 50.97g | Prot: 44.14g | Carbs: 111.02g. Breakfast: Boiled Egg. Lunch: Lundberg Spicy Quinoa, Apple, Clementines. Dinner: Nupo One Meal Caffe Latte Happiness. more...

1792 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

4 Supporters Support

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02 Jan 22 by member: Jule Go !


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sølvkjær's Journal, 23 Nov 21

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