Weigh In record (no journal entry) for 23 November 2021
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
496 kcal
|
Fat: 21.82g | Prot: 25.62g | Carbs: 49.77g.
Breakfast: Буше Зерновой Хлеб, Форшмак, Сгущенка, Сырник. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mazik163's Weight History
|