Weigh In record (no journal entry) for 23 November 2021
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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293 kcal
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Fat: 8.18g | Prot: 25.62g | Carbs: 28.73g.
Breakfast: Молочная Страна Сгущёнка Варёная, Савушкин Продукт Греческий Йогурт 2%, Кофе, Простоквашино Молоко 2,5%, С.Пудовъ Мука Кукурузная Тонкого Помола, Простоквашино Творог Мягкий 0,1%, Яйцо. more...
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Losing 1.4 kg a Week
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Ааллииннаа's Weight History
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