Weigh In record (no journal entry) for 23 November 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1380 kcal
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Fat: 82.89g | Prot: 50.77g | Carbs: 103.74g.
Breakfast: Fruttis Йогурт 5%. Lunch: Колбаса Варено-Копченая, Брест Литовск Сыр Классический 45%, Ашан Батон. Dinner: Иней Колбаски Пикантные, Hochland Плавленый Сыр с Ветчиной. more...
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Gaining 2.1 kg a Week
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sandra_messer's Weight History
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