Weigh In record (no journal entry) for 23 November 2021
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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850 kcal
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Fat: 23.62g | Prot: 83.07g | Carbs: 68.57g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino, Dallmayr Cappuccino. Lunch: Kaffee mit Milch, Dallmayr Cappuccino, REWE Alaska Seelachsfilet, Gemischter Salat mit Dressing. Dinner: Apoday Zink-Holunder, Aldi Bio Flohsamen, Arla Skyr Natur, Himbeeren, Alpro Geröstete Mandel Ungesüsst, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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3374 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky767's Weight History
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