Weigh In record (no journal entry) for 23 November 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1085 kcal
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Fat: 40.36g | Prot: 49.00g | Carbs: 132.81g.
Breakfast: Beignets Sucrés ou Dorés, Cappuccino Non Gras. Lunch: Kiwi, Auchan Baguette de Pain Classique, Liebig Velouté de Potiron. Dinner: Auchan Baguette de Pain Classique, Pecorino, Schnitzel de Veau, Toupargel Röstis. Snacks/Other: Thé sans Sucre. more...
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Losing 0.5 kg a Week
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