Weigh In record (no journal entry) for 23 November 2021
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52.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1138 kcal
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Fat: 35.44g | Prot: 78.14g | Carbs: 125.62g.
Breakfast: Risoles, Sari Roti Roti Tawar Rasa Pandan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi-cumi, Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Cumi-cumi, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Roti Putih, Susu Murni. more...
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1451 kcal
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Exercise:
workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Renaalarisa's Weight History
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