Weigh In record (no journal entry) for 23 November 2021
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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347 kcal
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Fat: 17.49g | Prot: 15.53g | Carbs: 33.03g.
Breakfast: Мандарины, Ritter Sport Extra Cocoa 61%, Кофе, Авистрон Икра Трески Пробойная, Карат Сыр Творожный Violette Сливочный, Елизавета Хлебцы Кукурузные. more...
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Gaining 0.7 kg a Week
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