Weigh In record (no journal entry) for 21 November 2021
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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369 kcal
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Fat: 15.16g | Prot: 17.98g | Carbs: 43.58g.
Breakfast: Фуджи Яблоко, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Савушкин Продукт Творог Мягкий Нежный 0,1%, Liebendorf Сыр Творожный с Зеленью. Lunch: Попкорн со Вкусом Сыра. more...
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Gaining 4.2 kg a Week
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Arinkati's Weight History
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