MatzeSTD's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

87 kg Lost so far: 12.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1686 kcal

Fat: 66.25g | Prot: 44.35g | Carbs: 227.90g. Breakfast: Schwartau Erdbeermarmelade Samt, K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Coca-Cola Coca-Cola Zero, Wagner Pizza Salami Paprika. Snacks/Other: Piasten Schokolinsen. more...

2530 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MatzeSTD's Journal, 23 Nov 21

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MatzeSTD's Weight History