Weigh In record (no journal entry) for 23 November 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2251 kcal
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Fat: 64.02g | Prot: 112.57g | Carbs: 308.60g.
Breakfast: West Bcaa Plus 12000, Big Joy Big Mass Gainer , Fındık, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Salçalı Makarna, Nohutlu Pilav. Snacks/Other: West Protein Tozu, Big Joy Big Mass Gainer . more...
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Gaining 0.2 kg a Week
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