Weigh In record (no journal entry) for 27 April 2014
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74 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 21.79g | Prot: 66.84g | Carbs: 155.68g.
Breakfast: Honey, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Natural Raw Wheat Germ, Cinnamon, Date. Lunch: Pepsi Diet Pepsi, Lowfat Plain Yogurt, Chicken Breast (Oven Roasted, Fat Free, Sliced), Simple Truth Smoked Turkey, Whole Wheat Bread (Commercial), Lowfat Swiss Processed Cheese. Dinner: Salakis Light Feta Cheese, Air Popped Popcorn. Snacks/Other: Black Olives, Kedem Plain Tea Biscuits. more...
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2020 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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heba_nassar's Weight History
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