Weigh In record (no journal entry) for 23 November 2021
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1231 kcal
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Fat: 52.50g | Prot: 42.48g | Carbs: 155.89g.
Breakfast: Овсяное Печенье ПП, ПП Оладьи. Lunch: Мандарины, Великолукский Мясокомбинат Сосиски Сливочные Гост. Dinner: Хурма. Snacks/Other: Сахар, Кофе. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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