Weigh In record (no journal entry) for 23 November 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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809 kcal
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Fat: 26.50g | Prot: 24.46g | Carbs: 118.74g.
Breakfast: Хлеб, Каша Рисовая на Молоке, Альметте Творожный Сыр Сливочный. Lunch: Коркунов Конфета, Хлеб Черный, Суп из Говядины. more...
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Losing 1.1 kg a Week
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