Weigh In record (no journal entry) for 23 November 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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420 kcal
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Fat: 9.93g | Prot: 39.98g | Carbs: 38.15g.
Breakfast: Куриное Филе Вареное, Вареное Яйцо, De Luxe Кукуруза Консервированная , Tasty Style Рисовые Хлебцы . more...
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Losing 3.1 kg a Week
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Stroynaya60's Weight History
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