Weigh In record (no journal entry) for 23 November 2021
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81.4 kg
Lost so far: 18.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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538 kcal
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Fat: 25.22g | Prot: 25.32g | Carbs: 52.54g.
Breakfast: Пирог с Капустой. Lunch: Салат Оливье, Суп Куриный с Картофелем. more...
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Losing 1.4 kg a Week
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_kovtun_'s Weight History
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